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	<title>Lake Industries Recipes</title>
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	<description>Redefining the way we eat, drink, and breathe.</description>
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		<title>Mushroom Florentine</title>
		<link>http://lakeindustries.com/recipes/?p=304</link>
		<comments>http://lakeindustries.com/recipes/?p=304#comments</comments>
		<pubDate>Wed, 25 Aug 2010 23:37:11 +0000</pubDate>
		<dc:creator>Lake Industries</dc:creator>
				<category><![CDATA[Side Dishes / Sauces]]></category>

		<guid isPermaLink="false">http://lakeindustries.com/recipes/?p=304</guid>
		<description><![CDATA[Ingredients:
12 large fresh mushrooms
1 tsp margarine
1 tbsp onion, chopped
1 clove garlic, minced
2 tbsp parsley, chopped
½ cup spinach, cooked, chopped
1 tsp low-sodium soy sauce
½ cup reduced fat or fat-free cheddar cheese, shredded
dash of nutmeg
¼ cup fresh parmesan cheese, grated
Directions:
To clean mushrooms, wipe caps and stems with a damp cloth.  Twist stems to remove from mushrooms [...]]]></description>
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		<title>Vegetable Medley</title>
		<link>http://lakeindustries.com/recipes/?p=302</link>
		<comments>http://lakeindustries.com/recipes/?p=302#comments</comments>
		<pubDate>Wed, 25 Aug 2010 23:32:23 +0000</pubDate>
		<dc:creator>Lake Industries</dc:creator>
				<category><![CDATA[Side Dishes / Sauces]]></category>

		<guid isPermaLink="false">http://lakeindustries.com/recipes/?p=302</guid>
		<description><![CDATA[Ingredients:
1 tsp vegetable oil
4 cloves garlic, minced
1 tbsp ginger, minced
3 medium carrots cut into 1 inch pieces
2 medium potatoes, cubed
1 medium yam, cubed
1 medium turnip, cubed
1 cup scallions, sliced
1 tbsp honey
2 tbsp apple cider vinegar
1 tsp seasoned salt or herb salt substitute
½ teaspoon pepper
1 bunch collard greens or fresh spinach
1 12 ounce package extra firm [...]]]></description>
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		<title>Party Pasta Salad</title>
		<link>http://lakeindustries.com/recipes/?p=299</link>
		<comments>http://lakeindustries.com/recipes/?p=299#comments</comments>
		<pubDate>Wed, 25 Aug 2010 23:23:49 +0000</pubDate>
		<dc:creator>Lake Industries</dc:creator>
				<category><![CDATA[Side Dishes / Sauces]]></category>

		<guid isPermaLink="false">http://lakeindustries.com/recipes/?p=299</guid>
		<description><![CDATA[Ingredients:
3 cups raw tri-color pasta fusili spirals
2 small carrots, cut in ¼ inch slices
2 celery stalks, cut in ¼ inch slices
1 small red onion, chopped
1 cup broccoli florets
1 tbsp fresh basil or parsley, minced
½ cup reduced-fat Italian dressing
Directions:
Place 2 quarts of water in stockpot bring to a boil over medium-high heat.  Lightly salt after [...]]]></description>
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		<title>Crab Stuffed Mushrooms</title>
		<link>http://lakeindustries.com/recipes/?p=295</link>
		<comments>http://lakeindustries.com/recipes/?p=295#comments</comments>
		<pubDate>Wed, 25 Aug 2010 23:19:29 +0000</pubDate>
		<dc:creator>Lake Industries</dc:creator>
				<category><![CDATA[Side Dishes / Sauces]]></category>

		<guid isPermaLink="false">http://lakeindustries.com/recipes/?p=295</guid>
		<description><![CDATA[Ingredients:
2 cloves garlic, minced
¼ cup onion, minced
1 tbsp parsley, chopped
½ cup Gouda cheese, shredded
1 can crab meat, drained
12 large mushroom caps
paprika
Directions:
In medium mixing bowl mix first five ingredients together; or pulse in food processor, adding crab last. Fill each mushroom cap with crab mixture. Place mushrooms in large skillet, filling side up.  Cover, cook [...]]]></description>
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		<title>Spicy Carrots</title>
		<link>http://lakeindustries.com/recipes/?p=293</link>
		<comments>http://lakeindustries.com/recipes/?p=293#comments</comments>
		<pubDate>Wed, 25 Aug 2010 23:15:02 +0000</pubDate>
		<dc:creator>Lake Industries</dc:creator>
				<category><![CDATA[Side Dishes / Sauces]]></category>

		<guid isPermaLink="false">http://lakeindustries.com/recipes/?p=293</guid>
		<description><![CDATA[Directions:
1 tsp olive oil
1 tsp garlic, minced
1 tsp fresh ginger, minced
¼ tsp red pepper, crushed
4 cups carrots, diagonally sliced
1/3 cup canned chicken broth, undiluted
1 tbsp soy sauce
1 tsp cider vinegar
1 tsp sugar
2 tsp cornstarch
1 tsp water
Directions:
Preheat medium skillet for 1 minute over medium heat.  Add first nine ingredients, stir.  Cover.  Cook on [...]]]></description>
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		<title>Fresh Corn and Black Bean Salad</title>
		<link>http://lakeindustries.com/recipes/?p=289</link>
		<comments>http://lakeindustries.com/recipes/?p=289#comments</comments>
		<pubDate>Wed, 25 Aug 2010 23:10:23 +0000</pubDate>
		<dc:creator>Lake Industries</dc:creator>
				<category><![CDATA[Side Dishes / Sauces]]></category>

		<guid isPermaLink="false">http://lakeindustries.com/recipes/?p=289</guid>
		<description><![CDATA[Ingredients:
3 ears of fresh corn
½ cup fresh lime juice
1/3 cup red onion, minced
1/3 cup fresh cilantro, minced
3 tbsp white vinegar
2 tsp sugar
2 tsp cumin, ground
2 tsp chili powder
1 15 ounce can black beans, drained
Lime wedges for garnish
Directions:
Remove husks and silk from corn. Rinse the husks and the corn well; leave water clinging to them.  [...]]]></description>
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